“Jiko rikai” (自己理解) is a Japanese term that can be translated into English as « self-understanding » or « self-comprehension. » It refers to the concept of a person’s ability to know oneself, understand their emotions, motivations, values, strengths, and weaknesses.
Self-understanding is an introspective process that allows an individual to become aware of their own thoughts, behaviors, and actions, as well as the factors that influence their behavior. This involves exploring one’s emotions, beliefs, and past experiences to gain a deeper understanding of oneself and develop self-awareness.
Practicing self-understanding can be beneficial on several levels. It can help improve decision-making, emotional management, interpersonal communication, and relationships with others. By recognizing their own strengths and weaknesses, a person can work on their personal development and identify areas for improvement.
Self-understanding is also a crucial aspect of emotional intelligence, which involves being aware of one’s emotions and using this awareness to guide actions and social interactions appropriately.
In the context of the Humanisthme association, self-understanding could be encouraged and promoted as an essential skill to foster personal growth, harmonious cooperation within the group, and the development of an emotionally healthy and understanding environment.
- “The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are” by Brené Brown : This book by Brené Brown explores the concept of authenticity and self-understanding. It encourages readers to free themselves from external expectations and embrace their true nature. Brené Brown addresses topics such as vulnerability, shame, and how self-knowledge can lead to a more fulfilling life.
- “The Art of Being” by Erich Fromm : In this book, Erich Fromm delves into the philosophy of being and the question of self-understanding. He examines how individuals can cultivate a genuine sense of self and realize their potential by understanding their emotions, motivations, and actions.